Before deciding if you should use coconut oil for your teeth, let’s discuss exactly what oil pulling is. Oil pulling consist of swooshing a small amount of oil in your mouth like mouthwash. The process should take around 15-20 minutes. You may have to build yourself up to that amount of time. Start with five minutes to get used to the process. Do not gargle or swallow. According to Healthline, the main benefit of oil pulling is to decrease the number of harmful bacteria in your mouth, but there’s many more.
Benefits of Oil Pulling:
- Whitens teeth
- Strengthen teeth and gums
- Prevents cavities and gingivitis
- Helps with bad breath
- Improves sleep
- Detoxifies the body
- Improves skin
Though you can perform oil pulling with different oils, coconut oil is by far the best. It states on WebMD, “While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents…” I suggest using Skinny & Co coconut oil and I’m going to tell you exactly why…
Why Skinny & Co?
There’s a ton of coconut oils on the market but Skinny & Co has by far, the best products ever. Designed specifically for oil pulling, is a coconut oil infused with peppermint oil. Their coconut oil is 100% raw cold pressed. The fact that there is peppermint oil, makes the experience more rewarding. You will have the most refreshing feel ever. Don’t just take my word, read the reviews.
Another point that I would like to make is that many are skeptic about the impurities in the coconut oils, such as metals. With Skinny & Co, that isn’t a concern at all. Like I stated earlier, their coconut oil is 100% raw and when in full liquid form, it’s completely clear. If your coconut oil is cloudy, you need to be asking questions.
When purchasing your coconut oil, you will receive a small wooden spoon. It’s the cutest! It allows you to get the perfect amount of coconut oil in your mouth. There’s no room for error here.
Should You Use Coconut Oil for Your Teeth?
DEFINITELY! If you are using the right coconut oil, you will reap many benefits. Performing oil pulling can be done anywhere. Sometimes I am swooshing at my computer on just on my way to work. You will definitely feel and see the difference in oil pulling. Let me know your experience below if you have given oil pulling a try.